Baked Crabmeat

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 8
• 1 cup green peppers or 1 cup sweet red pepper, chopped
• 1/2 cup celery, chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon prepared mustard
• 1/8 teaspoon pepper, freshly ground
• 1/8 teaspoon hot sauce
• egg substitute, to equal 2 large eggs
• 1/3 cup calorie-reduced mayonnaise
• 1/3 cup fresh crabmeat, drained and flaked

Recipe

• 1 using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot.
• 2 add chopped pepper and celery and saute until tender; approx. 5 minutes.
• 3 remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.
• 4 in a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth.
• 5 add celery mixture and crabmeat; stirring gently.
• 6 divide into individual baking cups and place on baking sheet. bake at 375 degrees for 15 to 20 minutes.