Deep South Stew

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 1
• low-fat cooking spray, for frying
• 1 small onion, sliced
• 1 garlic clove, crushed
• 50 g baby carrots, halved
• 50 g green beans
• 50 g baby sweetcorn, halved
• 1 tablespoon tomato puree
• 200 g tinned chopped tomatoes
• 1/2 teaspoon chili flakes
• 1/2 teaspoon ground cinnamon
• 200 g red kidney beans, drained and rinsed
• 200 ml vegetable stock

Recipe

• 1 spray the pan with the cooking spray and fry the onion and garlic until soft.
• 2 add the remaining ingredients and seasoning.
• 3 bring to the boil and simmer (covered) for 20 minutes.