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Tuesday, April 28, 2015

Cajun Spiced Bbq Chicken

Total Time: 3 hrs 25 mins Preparation Time: 3 hrs Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 1/2 tablespoon cayenne
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1/2 tablespoon oregano
  • 1/2 tablespoon ground thyme
  • 1/2 tablespoon onion powder
  • 1/2 tablespoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1/3 cup soy sauce
  • 1/3 cup apple cider vinegar
  • 1/3 cup vegetable oil
  • 2 boneless chicken breasts

Recipe

  • 1 combine all the ingredients in a bowl (except the chicken) and whisk until well blended. reserve 1/4 cup of the marinade in a cup for basting.
  • 2 add the chicken to the marinade. cover and refrigerate for at least 2 1/2 hours (shaking and flipping every 30 minutes).
  • 3 preheat the grill for medium/high heat.
  • 4 grill on a lightly oiled rack for 25 to 30 minutes, flipping and basting every 10 minutes.

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