Baked Lamb Chops

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• 6 lean center-cut lamb chops, 1/2-inch thick
• 1 egg
• 1 cup evaporated skim milk
• 3/4 cup corn flakes, crushed into crumbs
• 4 teaspoons paprika
• 2 teaspoons oregano
• 3/4 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon dry mustard
• 1/2 teaspoon salt
• nonstick cooking spray, as needed

Recipe

• 1 trim all fat from chops.
• 2 beat egg with evaporated skim milk. place chops in milk mixture and let stand for 5 minutes, turning chops once.
• 3 meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
• 4 spray a 9- x 13-inch baking pan with nonstick cooking spray.
• 5 remove chops from milk mixture. coat thoroughly with crumb mixture.
• 6 place chops in pan and bake in 375°f oven for 20 minutes. turn chops and bake 15 minutes longer or until no pink remains.
• 7 yield: 6 servings - serving size: 1 lamb chop (approx. 4 ounces).