Clucker In A Crock (for Sam Itches)

Total Time: 4 hrs 10 mins Preparation Time: 10 mins Cook Time: 4 hrs

Ingredients

• Servings: 4
• 2 boneless skinless chicken breasts
• 12 fluid ounces no-salt-added ketchup
• 3 tablespoons brown sugar
• 1 tablespoon low-sodium worcestershire sauce
• 1 tablespoon low sodium soy sauce
• 1 tablespoon malt vinegar
• 1 teaspoon ground hot red pepper flakes
• 1/2 teaspoon garlic powder

Recipe

• 1 mix all ingredients for the sauce in the crockpot.
• 2 add the chicken, coating it well in the sauce.
• 3 cook on high for 3-4 hours, or until chicken is fully cooked all the way through.
• 4 then shred or cut up the chicken, put it back into the barbecue sauce in the crockpot, and mix it all up so all the pieces are coated.
• 5 you can keep the crockpot on low to keep the chicken warm for serving on hard rolls or sub rolls.