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Monday, March 16, 2015

6 Week Bran Muffins

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

  • Servings: 40
  • 2 cups skim milk
  • 2 tablespoons lemon juice
  • 4 cups kellogg's all-bran cereal
  • 2 cups water
  • 1/2 cup margarine
  • 1/2 cup oil
  • 1/3 cup splenda sugar substitute
  • 1 cup sugar
  • 4 egg whites
  • 2 cups water
  • 2 cups 40% bran flakes cereal
  • 5 cups whole wheat flour
  • 2 teaspoons salt
  • 5 teaspoons baking soda

Recipe

  • 1 warm milk to about room temperature. add lemon and let sit at least 15 minutes to curdle. heat first 2c of water to boiling and pour over 100% bran cereal.
  • 2 in a separate bowl, cream sweeteners with margarine & oil, then add egg whites, milk/lemon, and water, beating well. fold in remaining ingredients.
  • 3 this keeps in the fridge for up to 6 weeks.
  • 4 to make, preheat oven to 350 and cook in muffin tin 20-25 minutes.

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