Crispy Oven-fried Chicken With Sage Gravy

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 1/2 cup all-purpose flour, plus 2 t
• 2 egg whites, lightly beaten
• 1 1/3 cups cornflake cereal, crushed
• 2 bone-in chicken breast halves, skinned (i used boneless)
• 2 chicken drumsticks, skinned
• 2 chicken thighs, skinned
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne pepper (i used 1/4 t)
• 1/4 cup fat-free buttermilk
• 1 tablespoon butter
• 1 cup reduced-sodium chicken broth
• 1/4 teaspoon dried sage
• 1/8 teaspoon black pepper

Recipe

• 1 preheat oven to 375 degrees; line large shallow baking pan with foil; place a wire rack in pan; spray rack with nonstick spray.
• 2 place 1/2 cup flour in shallow dish.
• 3 place egg whites in second dish and cornflake crumbs in a third.
• 4 put chicken in large bowl; sprinkle with salt and cayenne.
• 5 add buttermilk and turn to coat.
• 6 dip chicken, one piece at a time into flour, then egg whites, then into cornflake crumbs, pressing to adhere.
• 7 place chicken on rack.
• 8 spray top of the chicken lightly with nonstick spray.
• 9 bake until golden brown and cooked through, about 45 minutes.
• 10 meanwhile, to make gravy, melt butter in small saucepan over medium-high heat.
• 11 whisk in remaining 2 t flour; cook, whisking constantly, 1 minute.
• 12 gradually whisk in chicken broth.
• 13 cook, whisking constantaly, until gravy comes to a boil and thickens, about 2 minutes.
• 14 stir in sage and black pepper.
• 15 divide chicken among 4 plates and serve with gravy.