Crispy Baked Fish

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• vegetable oil cooking spray
• 1 cup whole wheat bread crumbs (ground fine with a food processor or blender)
• 1/2 teaspoon fresh ground black pepper
• 4 tablespoons fresh minced parsley
• 2 tablespoons reduced-calorie mayonnaise
• 1 tablespoon water
• 2 drops hot pepper sauce
• 1 1/4 lbs fish fillets
• 4 lemon wedges

Recipe

• 1 preheat oven to 350°f.
• 2 lightly spray a baking sheet with vegetable oil spray and set aside.
• 3 sprinkle crumbs onto an ungreased baking sheet and allow to bake 5-7 minutes or until lightly browned.
• 4 combine bread crumbs, black pepper and parsley in a shallow pan and set aside.
• 5 raise oven temperature to 400°f.
• 6 combine mayonnaise, water and hot pepper sauce in shallow bowl, mixing well.
• 7 dip fish in mayonnaise mixture and then dredge in bread crumbs.
• 8 place fish on greased baking sheet and bake in oven 17-18 or until fish flakes easily.
• 9 serve with lemon wedges.