Corn Flake Chicken

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• 4 skinless chicken breasts
• 1/4 cup extra virgin olive oil
• 2 cups corn flakes (crushed very small)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup fresh parmesan cheese, grated (optional)

Recipe

• 1 crush the flakes in a large zip lock, or similar bag, using a rolling pin.
• 2 add all the seasonings.
• 3 in a bowl, mix chicken with oil.
• 4 line a baking sheet with parchment paper.
• 5 place the chicken, 1 piece at a time in the bag and shake. repeat with the other pieces, place on baking sheet. you may wish to "pat" extra flakes on top, once on the baking sheet.
• 6 also, if you like, a sprinkle of fresh parmesan on each.
• 7 bake 35-40 minutes at 350 degrees, or until juices run clear.
• 8 the bottom may remain soggy, you may choose to turn over halfway through baking. only the oil is holding the cornflakes on, so they may come off during this process. i don't mind the underside less crunchy!