Cilantro Noodle Bowl
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 8 ounces dried soba noodles
- 2 -3 cups broccoli florets
- zest of one lemon
- 2 cups fresh cilantro, chopped
- 2 large garlic cloves
- 1/4 teaspoon cayenne powder or 1/4 teaspoon red pepper flakes
- 1/2 teaspoon fine grain sea salt
- scant 1/2 cup extra virgin olive oil
- 12 ounces extra-firm nigari tofu
Recipe
- 1 cook the soba in a big pot of rapidly boiling salted water just until tender - but about 20 seconds before the pasta is done cooking add the broccoli to the pot. you want it to barely cook.
- 2 drain and rinse under cold running water. sprinkle with lemon zest and set aside.
- 3 in the meantime make the dressing by combining the cilantro, garlic, cayenne or red pepper flakes, salt, and olive oil. blend in a food processor or chop by hand. taste, adjust for more salt if needed and set aside.
- 4 drain the tofu, pat it dry, and cut it into rectangles roughly the size of your thumb (1/2 inch thick and 1 inch long). cook the tofu in a dry nonstick (or well-seasoned) skillet over medium-high heat for a few minutes, until the pieces are browned on one side.
- 5 toss gently once or twice, then continue cooking for another minute or so, until the tofu is firm, golden, and bouncy.
- 6 remove from skillet, let cool a bit and if desired cut into matchsticks.
- 7 in a large mixing bowl, combine the soba, broccoli and a couple big splashes of the cilantro dressing. toss until well combined. add the tofu and gently toss again, add more dressing and a couple pinches of salt if needed.
- 8 turn out onto platter and crown with a couple pinches of cayenne and a squeeze of lemon juice.
No comments:
Post a Comment