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Saturday, March 28, 2015

Chicken Stir Fry Wraps

Total Time: 45 mins Preparation Time: 45 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs boneless skinless chicken breasts, halved horizontally and thinly sliced
  • coarse salt and pepper
  • 2 tablespoons olive oil
  • 1 large onion, halved and thinly sliced
  • 1 large red bell pepper, ribs and seeds removed, thinly sliced
  • 3 garlic cloves, minced
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1/4-1/2 teaspoon red pepper flakes
  • 3 tablespoons soy sauce
  • 3 tablespoons rice vinegar
  • 1 1/2 teaspoons cornstarch, mixed with 1 tablespoon water
  • 12 -16 boston lettuce leaves (about 2 heads)

Recipe

  • 1 season chicken with salt and pepper. in a large nonstick skillet, heat 1 tablespoon oil over high heat. add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. transfer to a plate. repeat with remaining chicken.
  • 2 add remaining tablespoon oil to pan, along with the onion and bell pepper. cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
  • 3 reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
  • 4 stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. add chicken and any accumulated juices; toss to coat. serve in lettuce cups.

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