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Tuesday, March 24, 2015

Chicken Couscous Salad

Total Time: 1 hr Preparation Time: 1 hr

Ingredients

  • Servings: 6
  • 2 cups diced cooked chicken (good also) or 2 cups seafood (good also) or 2 cups ham (good also)
  • 1/3 cup uncooked couscous
  • 1/4 cup red wine vinegar
  • 2 -3 tablespoons olive oil
  • 1 tablespoon dijon mustard
  • 1/2-1 teaspoon dried parsley flakes
  • salt and pepper
  • 1/8 teaspoon sugar, to taste
  • 1/8 teaspoon garlic powder or 1/8 teaspoon fresh minced garlic, to taste
  • 1 1/2 cups chopped red bell peppers
  • 1 1/4 cups chopped peeled cucumbers
  • 1 cup chopped onion (red onion is best, but may be used)
  • 1/4-1/2 cup currants
  • 1 (11 ounce) can sweet whole kernel corn, drained (can use frozen, or left-over cut off kernels from grilled corn on the cob)

Recipe

  • 1 bring 1/2 cup water to boil (can use sodium-free chicken broth instead of water) in a micowave-safe bowl.
  • 2 stir in the coucous; cover, and set aside for 5 minutes.
  • 3 uncover; fluff with a fork, cover and chill in the refrigerator until cold.
  • 4 in a bowl, combine vinegar, and the next 7 ingredients (oil through the garlic),; stir well with a whisk.
  • 5 remove the cold coucous from the fridge.
  • 6 add in the remaining ingredients to the coucous; mix well add in the dressing, and mix/toss again.
  • 7 return to the fridge for 1 hour to combine the flavors before serving.

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