Chicken, Broccoli, And Lemon Stir-fry
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 3 tablespoons soy sauce
- 3 tablespoons water
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 2 garlic cloves, minced
- 1/4-1/2 teaspoon crushed red pepper flakes
- 1 1/2 lbs boneless skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
- 2 tablespoons canola oil
- 1 1/2 lbs broccoli, stems peeled and sliced 1/4 inch thick, florets separated
- 1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
- 1/2 cup water
- 2 teaspoons cornstarch, dissolved in
- 1 tablespoon water
- 2 tablespoons toasted sesame seeds
Recipe
- 1 in a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper.
- 2 pour half of the mixture into another bowl; reserve.
- 3 place chicken in remaining mixture;
- 4 marinate for 15 minutes.
- 5 in a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat.
- 6 add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes.
- 7 transfer chicken to a plate. repeat with another 1/2 tablespoon oil and remaining chicken.
- 8 wipe skillet with a paper towel.
- 9 heat remaining tablespoon oil in skillet over medium-high heat.
- 10 cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes.
- 11 add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
- 12 add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate.
- 13 bring to a boil; cook, stirring until thickened, 1 minute.
- 14 sprinkle with sesame seeds.
No comments:
Post a Comment