Chicken And Kiwi Tacos

Total Time: 31 mins Preparation Time: 25 mins Cook Time: 6 mins

Ingredients

• Servings: 2
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/8-1/4 teaspoon crushed red pepper flakes
• 8 ounces boneless skinless chicken breast halves
• 1 teaspoon cooking oil
• 6 taco shells
• 1 cup shredded romaine lettuce
• 1/2 cup shredded monterey jack cheese (2 ounces) or 1/2 cup monterey jack pepper cheese (2 ounces)
• 3 kiwi fruits, peeled and chopped
• 1 small tomato, chopped
• 1 tablespoon lime juice or 1 tablespoon lemon juice

Recipe

• 1 combine cumin, salt, and red pepper in a small bowl.
• 2 brush chicken breasts with oil.
• 3 rub brushed chicken breasts with cumin mixture.
• 4 place each breast half between 2 pieces of plastic wrap; gently pound with a meat mallet to 1/2 inch thickness.
• 5 place chicken on the lightly oiled rack of an uncovered grill directly over medium-high heat.
• 6 grill for 6 to 8 minutes or until an instant-read thermometer registers 170 degree f and juices run clear, turning once.
• 7 remove chicken; set aside until cool enough to handle.
• 8 meanwhile, if using purchased taco shells heat shells according to the package directions.
• 9 cut chicken into thin strips and arrange in taco shells. top with lettuce and cheese. toss together chopped kiwifruit, tomato, and lime or lemon juice in a small bowl.
• 10 sprinkle atop tacos.
• 11 makes 6 tacos.
• 12 nutritional facts per serving-.
• 13 calories: 170, total fat: 7g, saturated fat: 3g, cholesterol: 30mg, sodium: 219mg, carbohydrate: 13g, fiber: 2g, protein: 13g, vitamin c: 51%, calcium: 11%, iron: 5%.