Caribbean Chicken

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon cornstarch
• 6 ounces pineapple juice
• 1 tablespoon mustard
• 1/2 teaspoon thyme
• 1/2 teaspoon crushed red pepper flakes
• 3/4 lb cooked chicken, thin strips
• 1/2 teaspoon salt
• 1/2 cup sliced green onion
• 1/2 cup baking raisins
• 2 medium bananas, sliced

Recipe

• 1 combine cornstarch, 1/2 the pineapple juice, thyme, mustard, and red pepper. set aside.
• 2 sprinkle chicken with salt and saute for 3-4 minutes with cooking spray. pour remaining pineapple juice into skillet. add onions and raisins and cook for about a minute. stir in the cornstarch mixture and bring to a boil. cook and stir until thickened 1-2 minutes. stir in bananas and serve over rice.