Cabbage Rolls With Spanokopita Filling

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 head green cabbage
• 3 (10 ounce) packages frozen spinach
• 1 (6 ounce) package fat free feta cheese
• 1/2 medium onion
• 3 egg whites
• 1/2 teaspoon dill
• 1/2 tablespoon crushed red pepper flakes
• 1 teaspoon cayenne pepper
• 1 tablespoon olive oil
• 2 (14 ounce) cans vegetable broth

Recipe

• 1 cut the stem as close to the cabbage as possible and then score an x on the flat area to help let the cabbage steam. steam the cabbage in a covered pan until a fork slips easily into the cabbage (20-40 minutes).
• 2 meanwhile thaw spinach and squeeze out all the water.
• 3 mix the spinach, feta cheese, onion, egg , dill, red pepper flakes, and red pepper and set aside.
• 4 when the cabbage is nice and soft carefully peel away each leaf, spoon some mixture onto the leaf and roll up.
• 5 pour the olive oil in a pan with a lid.
• 6 lay the rolls in the pan so that the end of the leaf is face down in the pan. that way gravity holds the roll together.
• 7 pour in the 2 cans of vegetable broth, cover, and simmer on medium for about 20 - 30 minutes.
• 8 if you have any cabbage leftover cut it up and throw that in to cook also.