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Friday, March 13, 2015

Black Bean And Smoked Sausage Soup

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 5
  • 1 -2 tablespoon extra virgin olive oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 red bell pepper, chopped
  • 2 tablespoons pressed or minced garlic
  • 2 (15 ounce) cans black beans, drained & rinsed
  • 1 (14 1/2 ounce) can diced canned tomatoes, undrained
  • 1 quart chicken stock
  • 1 teaspoon ground coriander
  • 1/8-1/4 teaspoon red pepper flakes
  • salt
  • 1 lb kielbasa or 1 lb smoked sausage (halved lengthwise and sliced orq uartered and sliced)
  • 3 tablespoons dry sherry

Recipe

  • 1 in a dutch oven or 6qt stockpot saute onion, celery, bell pepper, and garlic in olive oil until tender; add beans, tomatoes, chicken stock, coriander, red pepper flakes and salt (if needed); bring to boiling, reduce heat, cover and simmer for at least 30 minutes.
  • 2 in the meantime (optional) cook sausage in a nonstick pan and drain; set aside (we like the flavor a little better that way).
  • 3 add sausage& dry sherry; stir 2-3 minutes or until heated through.
  • 4 serve soup with sour cream, and shredded cheddar if desired; and a nice crusty bread.

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