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Tuesday, March 10, 2015

Banana-quinoa Muffins (wheat Free)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1/2 cup quinoa flour
  • 1/2 cup quinoa, make sure you use quinoa flakes, i use the ancient harvest brand
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 bananas, very ripe ones
  • 2 eggs
  • 2 tablespoons honey

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 mix flour and flakes with the other dry ingredients.
  • 3 in a separate bowl, mix together bananas, eggs and honey; add to dry ingredients.
  • 4 pour into greased muffins tins.
  • 5 bake for 20-25 minutes.
  • 6 notes) fill muffin tins 1/2 full; for waffles, add 3 tablespoons vegetable oil and 1/2 cup milk or until desired consistency.

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