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Tuesday, March 17, 2015

Curried Tilapia With Mango Salsa

Total Time: 38 mins Preparation Time: 30 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1 mango, peeled and diced
  • 1/4 cup red onion, chopped
  • 1 serrano chili, minced
  • 1/2 cup cilantro leaf, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil, divided
  • 1 tablespoon curry powder
  • 1 tablespoon garlic pepper seasoning
  • 4 fresh tilapia fillets

Recipe

  • 1 for the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. set aside.
  • 2 for the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. rub this mixture onto both sides of the fish fillets.
  • 3 heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  • 4 serve with the mango salsa.

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