Crispy Oven Fried Chicken

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 2 boneless skinless chicken breast halves
• 1/2 cup corn flake crumbs
• 2 teaspoons whole wheat flour
• 1 teaspoon kosher salt
• 1/4 teaspoon paprika
• 1/4 teaspoon sugar
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 tablespoon olive oil
• 1/8 teaspoon powdered beets (optional)

Recipe

• 1 preheat oven to 400°f.
• 2 crush cornflakes into course powder.
• 3 combine all ingredients in sm bowl and stir to combine.
• 4 place crumb mixture in ziplock bag.
• 5 lightly coat chicken in olive oil.
• 6 place oiled chicken in bag and shake to cover with crumb mixture.
• 7 bake in foil lined baking dish 20 minutes. if using bone-in chicken, bake 40-45 minutes.