Crispy Oven-fried Catfish

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• vegetable oil cooking spray
• 4 (4 ounce) catfish fillets
• 4 teaspoons cajun seasoning
• 1/2 cup fat free egg substitute
• 1/4 cup skim milk
• 2 cups crushed corn flake crumbs

Recipe

• 1 preheat oven to 400°f.
• 2 spray a baking sheet with vegetable oil cooking spray.
• 3 sprinkle fish on both sides with cajun seasoning.
• 4 in a small mixing bowl, combine egg substitute and skim milk.
• 5 place cornflake crumbs on a plate.
• 6 one at a time, dip catfish fillets into egg mixture, then roll in cornflake crumbs.
• 7 dip and roll fillets again.
• 8 place on baking sheet.
• 9 place baking sheet on oven's bottom shelf.
• 10 bake at 400°f for 20 minutes.
• 11 reduce heat to 350°f and bake for 5 more minutes or until crust is golden and fish flakes easily.