Crispy Catfish Fillets

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 tablespoons light ranch salad dressing
• 2 egg whites
• 6 tablespoons cornmeal
• 1/4 cup grated parmesan cheese
• 2 tablespoons all-purpose flour
• 1/4 teaspoon ground red pepper
• 1/8 teaspoon salt
• 4 -6 ounces catfish fillets
• cooking spray
• lemon wedge

Recipe

• 1 preheat oven to 425°f.
• 2 combine dressing and egg whites, whisk well.
• 3 combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
• 4 pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
• 5 place fish on a baking sheet coated with cooking spray.
• 6 bake 8-12 minutes each side until lightly browned and fish flakes easily.
• 7 serve with lemon wedges.