Crispy Baked Sable Fish Parmesan

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 1/3 lbs fish
• 1/4 cup corn oil
• 1/2 teaspoon salt
• 1/4 teaspoon lemon pepper
• 1 teaspoon lemon juice
• 1 garlic clove
• 3/4 cup parmesan cheese
• 3/4 cup corn flakes, crumbed
• 2 teaspoons paprika

Recipe

• 1 1.) combine oil, salt, garlic, lemon pepper, lemon juice in a ziplock bag.
• 2 2.) place fillets in bag and marinate for 20-30 minutes.
• 3 3.) roll first in parmesan and then in cereal crumbs.
• 4 4.) place in shallow pan and bake in 450 f oven 10 to 12 minutes or until done.
• 5 5.) serve with rice, tartare sauce, and a veg.