Crispy Baked Fish & Herbs

Ingredients

• Servings: 4
• 4 fish fillets, 1 lb
• 1 egg
• 1 tablespoon water
• 1/2 cup corn flake crumbs
• 1/8 teaspoon lemon pepper
• 2 teaspoons fresh parsley, chopped
• 1 teaspoon low-fat margarine, melted

Recipe

• 1 preheat oven 400f.
• 2 lightly spray a medium size shallow baking pan with vegetable spray.
• 3 rinse fish and pat dry.
• 4 in small bowl, beat egg with a little water.
• 5 dip fish in egg , then roll in crumbs.
• 6 arrange fish in baking pan.
• 7 sprinkle with lemon pepper and parsley, then drizzle margarine over all.
• 8 bake uncovered 20 min or until fish flakes easily.