Chickpea Chili

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 large onion, minced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 2 cups cooked chickpeas
• 1 1/2 cups tomato sauce
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/8 teaspoon red pepper flakes
• 2 cups hot cooked rice
• 1 cup nonfat yogurt
• 1 cup diced green pepper
• 1 cup diced tomato
• 1 cup shredded lettuce

Recipe

• 1 in a saucepan over medium heat cook the onions and garlic in the oil until translucent.
• 2 stir in the chickpeas, tomato sauce, chili powder, cumin, oregano and red pepper.
• 3 simmer, uncovered, for about 30 minutes.
• 4 serve over rice, topped with yogurt, peppers, tomatoes and lettuce.