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Monday, March 9, 2015

Chickpea And Pasta Soup

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 (15 1/2 ounce) can chickpeas, rinsed
  • 5 cups low sodium chicken broth
  • 1/2 cup canned diced tomato, undrained
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons extra-virgin olive oil
  • 1 large garlic clove, minced
  • 1 teaspoon chopped fresh rosemary
  • crushed red pepper flakes, a pinch (to taste)
  • 1/4 teaspoon salt, to taste
  • fresh ground pepper
  • 1/2 cup ditalini or 1/2 cup tubetti pasta

Recipe

  • 1 combine chickpeas, broth, tomatoes, 2 tablespoons oil, garlic, rosemary, and crushed red pepper in a large dutch oven or soup pot.
  • 2 bring to a boil over high heat.
  • 3 decrease heat to med-low and simmer for 20 minutes.
  • 4 transfer half the soup to a blender or food processor and process until smooth.
  • 5 return the pureed soup to the pot; season with salt and pepper.
  • 6 bring to a boil over high heat.
  • 7 add pasta and cook, stirring often to prevent it from sticking to the bottom, until the pasta is just tender, about 10 minutes.
  • 8 drizzle 1/2 teaspoon oil over each serving and serve immediately.

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