Chicken And Apple Breakfast Sausages

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 10
• 4 teaspoons olive oil
• 1 cup chopped apple
• 1 cup chopped green onion
• 1/2 cup quinoa
• 8 ounces ground chicken or 8 ounces turkey
• 1 1/4 cups cooked quinoa, cooled
• 2 teaspoons dried sage
• 1 1/2 teaspoons dried thyme
• 1 teaspoon sea salt
• 1/4 teaspoon freshly cracked black pepper
• 1 large egg, lightly beaten
• 1 tablespoon honey or 1 tablespoon pure maple syrup
• cooking spray

Recipe

• 1 in large skillet, heat half the olive oil over medium heat. sauté apple and green onion, 4-5 minutes until onion is just softened. transfer to a large bowl and wipe out skillet.
• 2 add quinoa flakes to skillet and cook until golden and fragrant. add to apple mixture.
• 3 also add chicken, cooked quinoa, sage, thyme, salt, pepper, egg and honey, stirring to combine.
• 4 add remaining oil to skillet and heat over medium. make 10 patties. cook 3 minutes per side or until no longer pink inside.