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Tuesday, March 17, 2015

Caribbean Jerk Chicken With Fresh Fruit Salsa

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 2 lbs chicken breasts
  • 1 teaspoon olive oil
  • 1 lime, juice and zest of
  • 2 1/2 ounces minced red onions
  • 2 -3 garlic cloves
  • 1 tablespoon grated gingerroot
  • 1/3 cup minced fresh parsley or 1/3 cup minced fresh cilantro
  • 1/2 tablespoon fresh thyme leave
  • 1/2 teaspoon grated nutmeg
  • 1/4 teaspoon hot red pepper flakes
  • 1/4 teaspoon scotch bonnet pepper, minced (optional)
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 lb diced fresh papaya (two cups)
  • 1 mango, peeled cored and diced
  • 1/2 cup diced red pepper

Recipe

  • 1 mix the spice mixture in a mini food processor pulsing to a chunky mixture. or finely chop all together.
  • 2 coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
  • 3 add the rest of the spice mixture to the salsa ingredients. chill.
  • 4 heat grill to medium high.
  • 5 rub the chicken with the oil.
  • 6 place on hot grill and cook 4-5 minutes pre side till done. depending on how thick the breasts are. may be pan fried or broiled as well.
  • 7 plate chicken and top generously with salsa.
  • 8 serve with rice or on a bed of salad greens.

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