Caribbean Jerk Chicken With Fresh Fruit Salsa
Total Time: 23 mins
Preparation Time: 15 mins
Cook Time: 8 mins
Ingredients
- Servings: 4
- 2 lbs chicken breasts
- 1 teaspoon olive oil
- 1 lime, juice and zest of
- 2 1/2 ounces minced red onions
- 2 -3 garlic cloves
- 1 tablespoon grated gingerroot
- 1/3 cup minced fresh parsley or 1/3 cup minced fresh cilantro
- 1/2 tablespoon fresh thyme leave
- 1/2 teaspoon grated nutmeg
- 1/4 teaspoon hot red pepper flakes
- 1/4 teaspoon scotch bonnet pepper, minced (optional)
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cumin
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 lb diced fresh papaya (two cups)
- 1 mango, peeled cored and diced
- 1/2 cup diced red pepper
Recipe
- 1 mix the spice mixture in a mini food processor pulsing to a chunky mixture. or finely chop all together.
- 2 coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
- 3 add the rest of the spice mixture to the salsa ingredients. chill.
- 4 heat grill to medium high.
- 5 rub the chicken with the oil.
- 6 place on hot grill and cook 4-5 minutes pre side till done. depending on how thick the breasts are. may be pan fried or broiled as well.
- 7 plate chicken and top generously with salsa.
- 8 serve with rice or on a bed of salad greens.
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