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Sunday, March 22, 2015

Cabbage With Mustard Seeds And Coconut

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 tablespoon mustard oil
  • 1 tablespoon black mustard seeds
  • 2 bay leaves
  • 1 medium head of cabbage (cored and finely shredded)
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 teaspoon chili pepper flakes (optional)
  • 4 fresh, hot green chilies (, , cut into long thin strips)
  • 1/3 cup grated desiccated coconut

Recipe

  • 1 first heat the mustard oil in a wok (or large frying pan).
  • 2 when the oil is heated, add the mustard seeds and bay leaves.
  • 3 when mustard seeds turn gray and start popping (a few seconds) add the cabbage, salt and sugar.
  • 4 quickly toss the cabbage in the oil until it’s lightly coated with oil and add coconut, green chili and optional pepper flakes.
  • 5 keep stirring for 2-5 minutes until the cabbage turns bright green and slightly wilted (but still somewhat crunchy).
  • 6 serve with basmati rice.
  • 7 note: this dish is also excellent with brussels sprouts or green beans instead of the cabbage.

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