Buttermilk €œfriedâ€? Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 (4 ounce) boneless skinless chicken breasts
• 1 cup fat-free buttermilk
• 1 cup crushed corn flakes
• 1 cup whole wheat flour
• 1 tablespoon salt
• 1 teaspoon black pepper

Recipe

• 1 heat oven to 400°f
• 2 line a baking sheet with aluminum foil and coat with nonstick cooking spray.
• 3 rinse chicken breasts in running water and pat dry.
• 4 pour buttermilk, crushed corn flakes, and flour seasoned with salt and pepper into three separate shallow bowls.
• 5 dredge each chicken breast in buttermilk, then in flour, back into buttermilk, then into corn flakes.
• 6 arrange corn flake-coated chicken breasts on baking sheet and bake, about 10 minutes on each side or until golden brown and cooked through.