Balsamic Tofu Vegetable Medley

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 (300 g) package tofu, extra firm, thinly sliced
• 2 celery ribs, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, cut into strips
• 1/2 bunch asparagus, ends trimmed and cut in half
• 2 cups broccoli florets
• 1 cup green beans, chopped into quarters
• 1 mango, peeled and cut into strips
• 3 tablespoons teriyaki sauce
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon red pepper flakes

Recipe

• 1 spray a wok, or large pot with cooking spray and heat over medium heat.
• 2 add tofu and saute for 5 minutes, then remove to a plate.
• 3 add vegetables, mango, teriyaki sauce, balsamic vinegar and pepper flakes, and saute for 5 minutes.
• 4 then add tofu back to wok and cook for an additional 3 to 5 minutes.
• 5 serve on its own, over with brown rice.