pages

Translate

Sunday, March 22, 2015

Baked Chicken In Red Pepper Sauce

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1/4 cup flour (i use gluten free flour)
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 2 1/2 lbs chicken
  • 2 -3 tablespoons butter, melted
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • 1/2 cup onion, chopped
  • 1 tablespoon oil
  • 2 tablespoons flour (i use gluten free flour)
  • 1 cup chicken broth
  • 2 tablespoons sugar (i use splenda)
  • 1/4-1/2 teaspoon crushed red pepper flakes
  • 1/3 cup vinegar

Recipe

  • 1 preheat oven to 375°f degrees.
  • 2 combine flour, salt, pepper and paprika in a plastic bag. add chicken, shake to coat in bag. shake off the loose flour from chicken and arrange chicken in a baking dish. drizzle with melted butter. bake for 30 minutes.
  • 3 meanwhile make the sauce:.
  • 4 cook peppers and onions in hot oil until tender,in a skillet.
  • 5 stir in the 2 tablespoons of flour.
  • 6 add chicken broth, sugar (or splenda) and crushed red pepper.
  • 7 cook and stir until thickened and bubbly.
  • 8 remove from heat and add vinegar. spoon over chicken and bake another 30 minutes.

No comments:

Post a Comment