Curry

Total Time: 4 hrs 15 mins Preparation Time: 45 mins Cook Time: 3 hrs 30 mins

Ingredients

• Servings: 6
• 1/2 cup soy sauce
• 1/4 cup curry powder
• 1/4 cup chopped garlic
• 1 1/2 tablespoons dried basil
• 1 tablespoon crushed red pepper flakes
• 1 1/2 teaspoons dried oregano
• 1 teaspoon ground black pepper
• 2 lbs lamb, cut into 2 inch cubes. (or meat of your choice)
• 1/2 cup coconut oil
• 3 (400 ml) cans coconut milk
• 1 large onion, chopped
• 1 large bell pepper, chopped
• 1/2 cup chopped carrot
• 1/4 cup chopped green onion
• 4 bay leaves

Recipe

• 1 place first 3 ingredients in a bowl that will be big enough to hold all of the meat with some room still at the top.
• 2 place the next 4 ingredients in a mortar and pestle and grind to break down the red pepper flakes and incorporate together, or lightly grind in a spice mill. add this to the bowl with your first 3 ingredients and mix well.
• 3 add whichever meat you are using to the bowl and mix well to ensure all surfaces of the meat are coated. cover and refrigerate for 24 hours.
• 4 in a large covered fry pan or large dutch oven, melt coconut oil on medium heat until hot. add meat and any remaining marinade. brown meat for about 10-15 minutes.
• 5 add coconut milk and once it comes to a boil, cover, reduce heat, and simmer for 2 hours.
• 6 after 2 hours, add remaining ingredients, stir, cover, and simmer for 1 hour.
• 7 serve over rice, orzo, potatoes, pasta, whatever you like!