Chicken And Bean Curry (ww 7 Points)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 uncooked boneless skinless chicken breasts
• 1 cup canned cannellini beans
• 2 1/2 cups canned black beans
• 2 cups canned diced tomatoes
• 1 cup corn
• 1 1/2 cups onions
• 1/8 cup cilantro
• 2 tablespoons curry powder
• 1/4 cup honey
• 1/4 cup dijon mustard
• 1/8 teaspoon sweet hot paprika (soudaniya)
• 1/2 teaspoon ground coriander
• 1 tablespoon dried parsley
• 2 garlic cloves
• 1/4 cup dried green onion flakes

Recipe

• 1 dice chicken & mince garlic/onions.
• 2 throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).