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Wednesday, March 18, 2015

Cheddary Soup

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 1 medium potato, peeled and chopped
  • 1 carrot, peeled and chopped
  • 1 onion, coarsely chopped
  • 1 cup water
  • 12 ounces firm silken tofu, crumbled
  • 1/2 cup nutritional yeast flakes
  • 2 tablespoons fresh lemon juice
  • 1 1/4 teaspoons salt
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 cup plain soymilk

Recipe

  • 1 place vegetables and water in a large soup pot and bring to a boil.
  • 2 reduce heat to medium, and simmer until veggies are tender, about 10 minutes.
  • 3 remove from heat and stir in remaining ingredients.
  • 4 transfer in small batches to a blender and puree (carefully!) until smooth.
  • 5 reheat in a soup pot over medium high heat, stirring often, until hot.
  • 6 do not boil.

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