Chicken With Sun-dried Tomatoes And Artichokes - 8 Net Carbs

Total Time: 8 hrs 5 mins Preparation Time: 5 mins Cook Time: 8 hrs

Ingredients

• Servings: 4
• cooking spray
• 1 (9 ounce) package artichoke hearts, thawed
• 1/3 cup sun-dried tomato, cut into thin strips
• 1/2 lb frozen cauliflower floret, thawed
• 1 tablespoon minced garlic
• 1 tablespoon dried oregano
• 1/4 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/4 cup wine
• 2 tablespoons water
• 2 teaspoons crushed red pepper flakes (optional)
• 2 lbs boneless skinless chicken thighs

Recipe

• 1 coat the inside of the crockpot with nonstick spray.
• 2 add all ingredients except the chicken. stir to mix well.
• 3 add chicken thighs to the mix and stir together.
• 4 cover and cook on low for 8 hours.