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Saturday, February 28, 2015

Chicken With Black Beans And Rice

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 1 pinch crushed red pepper flakes
  • 1 large onion
  • 4 -5 cloves garlic, chopped
  • 4 boneless skinless chicken breasts, cut into strips
  • 2 teaspoons oregano, separated
  • 2 teaspoons ground cumin, separated
  • 2 (16 ounce) cans black beans, undrained
  • 1 (4 ounce) jar sliced pimientos
  • salt & pepper
  • 3 tablespoons balsamic vinegar
  • 3 cups chicken broth
  • 1 1/2 cups rice

Recipe

  • 1 in a large pan, heat olive oil and add red pepper flakes.
  • 2 add onion and garlic, and cook until onion is tender.
  • 3 increase heat, add chicken, stirring until cooked.
  • 4 lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
  • 5 add black beans, pimentos, remaining spices, and balsamic vinegar.
  • 6 blend and simmer uncovered for 30 minutes, reseasoning if needed.
  • 7 while beans are simmering, bring broth to boil in a pan, add rice.
  • 8 lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
  • 9 serve bean mixture over rice.

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