Artichoke Spinach Frittata

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 12
• 1 cup egg substitute (equivilant to 4 eggs)
• 1 medium onion, chopped
• 6 single wheat saltine crackers
• 2 (6 ounce) jars marinated artichoke hearts, drained and chopped
• 8 ounces grated reduced-fat sharp cheddar cheese
• 8 ounces grated mozzarella cheese
• 5 ounces fresh spinach, chopped and dried
• cayenne pepper or red pepper flakes or hot sauce
• salt and pepper
• oregano

Recipe

• 1 drain artichoke hearts, reserving 1 tb oil.
• 2 saute onion several minutes in reserved oil then add spinach until wilted.
• 3 in large bowl, whisk eggs, crackers, seasonings and cheeses.
• 4 stir in onion-spinach mixture and artichokes.
• 5 pour evenly into 1-1/2- 2 quart pan sprayed with pam.
• 6 bake at 325-350 1 hour or until center is set and top is lightly browned.
• 7 serve warm or at room temperature.