Barbecued Beans

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 1/2 teaspoons olive oil
• 1 small onion, chopped
• 1 teaspoon minced garlic
• 1/2 cup cooked ham, cut in strips
• 1 (15 ounce) can cannellini beans, drained and rinsed
• 1 tablespoon prepared mustard
• 1 tablespoon apple cider vinegar
• 1 1/2 teaspoons pure maple syrup or 1 1/2 teaspoons honey
• 1 1/2 teaspoons worcestershire sauce
• 1/8 teaspoon crushed red pepper flakes

Recipe

• 1 in a large saucepan, heat olive oil. add onion and garlic and salt for 3-4 minutes.
• 2 add ham, and cook for 2-3 more minutes or until browned.
• 3 add beans, mustard, cider vinegar, maple syrup, worcestershire sauce and red pepper flakes and cook until heated through, about 5-7 minutes.