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Sunday, May 31, 2015

Chayote, Corn & Tomato Salad

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 medium chayotes, cut in quarters,pit removed,and steamed 20 minutes or until not quite temder (3/4 lb)
  • 1 (540 ml) can whole kernel corn
  • 6 medium roma tomatoes, peeled,seeded and cut in 1/2 inch cubes (apprx 1 lb)
  • 3 tablespoons chopped green onions
  • 1/3 cup fresh parsley, finely chopped
  • 1/3 cup lime juice
  • salt
  • 1/4 teaspoon hot pepper flakes (or to taste)
  • 1/2 cup lite olive oil

Recipe

  • 1 after steaming the chayote, cool, peel and cut into 1/2" cubes.
  • 2 combine the chayote, corn, tomatoes& green onions.
  • 3 in your blender or food processor blend together the lime juice, salt& red pepper flakes.
  • 4 slowly pour in the olive oil with the blender on.
  • 5 toss the dressing with the salad, sprinkle with the parsley flakes chill and serve.

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