Buffalo Chicken Sandwich

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 4 defrosted chicken breasts or 20 frozen chicken wings
• 1/2 cup flour
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 4 whole wheat bread or 4 whole wheat rolls, for sandwiches
• olive oil (for frying)
• 1/4 cup butter, melted (we use i can't believe its not butter, really no difference in taste)
• 1/4 cup frank red hot sauce
• 1/8 teaspoon garlic powder or 1 garlic clove, minced very fine
• 1/2-1 1/2 teaspoon cayenne pepper
• red pepper flakes, depending how much heat you want, to taste
• sliced tomato
• iceberg lettuce
• bleu cheese salad dressing (optional)

Recipe

• 1 you will also need: 1 gallon size storage bag.
• 2 preheat skillet on stovetop.
• 3 add enough olive oil to cover the bottom of the skillet.
• 4 combine flour, paprika, and salt in storage bag.
• 5 give a good shake to coat pieces.
• 6 add coated chicken breasts to heated skillet and fry until nicely browned on both sides.
• 7 remove chicken breasts and place on paper towels to drain off excessive oil.
• 8 combine melted butter, garlic and cayenne pepper in large bowl.
• 9 to make a mild sauce, use 1/2 teaspoon of cayenne pepper.
• 10 read next step if wanting a hotter sauce.
• 11 whisk frank's red hot sauce with the melted butter combo.
• 12 if dividing the sauce into mild and hot, pour half into another bowl.
• 13 for the hotter sauce, use up to another 1 teaspoon of cayenne pepper.
• 14 add whatever amount of red pepper flakes you may like.
• 15 i just shake it on to semi cover the buffalo sauce.
• 16 place cooked chicken breasts inside sauce and coat both sides.
• 17 make sandwich and enjoy!
• 18 special note on wings: flour coat wings frozen!
• 19 deep fry frozen wings for about 20-25 minutes.
• 20 sauce coat right before eating!
• 21 allowing the sauce to sit on the wings will make them gooey.