Basic Muesli

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 cups porridge oats, dry roasted
• 1/4 cup apricot, dried and chopped
• 15 -20 almonds, peeled and sliced
• 1/4 cup black currants
• 1 cup corn flakes
• 1/4 cup fig, dried and chopped
• 3 strawberries, quartered
• honey
• cold milk or hot milk, as required
• yoghurt, as required

Recipe

• 1 in a bowl combine the roasted oats, almonds, black currants, cornflakes and apricots.
• 2 store in an airtight container and use as required.
• 3 dried pineapple, banana or other fruits may also be added.
• 4 to serve, take a little of the prepared muesli mixture in a bowl.
• 5 add figs and fresh strawberries.
• 6 stir in honey and cold/hot milk, whichever you prefer.
• 7 for those who can't have milk because they are on a vegan diet or on a weight loss or are avoiding milk and milk products, they may stir in water(this is what i do).
• 8 those who like yoghurt may add that to the muesli mixture.
• 9 mix well, allow to stand for 12 minutes and then eat it with a small spoon(a recent study has found that those who want to lose weight eat with smaller spoons and in smaller plates thereby fooling themselves into eating less).
• 10 enjoy and have a good day ahead!