Diabetic, Low-fat Chicken Littles

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• 2 boneless skinless chicken breasts
• 1 egg
• 1/2 cup corn flake crumbs
• 1 teaspoon garlic salt
• 1 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/2 cup fresh, grated parmesan cheese

Recipe

• 1 preheat oven to 375 degrees f.
• 2 wash chicken very well in warm water.
• 3 set chicken pieces on several thicknesses of paper towel to dry.
• 4 wash your hands with very warm soapy water after handling the chicken.
• 5 place chicken breasts on plastic cutting board, and cut each piece into 1 inch squares.
• 6 (you should have about 32 squares).
• 7 beat egg until stiff.
• 8 fold in the rest of the ingredients with a fork.
• 9 have ready, a heavy silver stone- type cooking sheet.
• 10 with your fingers, dip or roll each chicken piece in dip and place directly onto cookie sheet.
• 11 leave a little space between chicken pieces.
• 12 bake 20 minutes or until crispy and golden.
• 13 remove from oven and cool slightly before serving.
• 14 exchanges: 1 bread, 1 low fat meat.