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Saturday, June 6, 2015

Crab Stuffed Tilapia

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 scallion
  • 3 tablespoons butter
  • 6 fresh mint leaves
  • 1 cup lump crabmeat
  • 1/2 cup cracker crumb (ritz or saltine)
  • 1/2 lemon
  • 2 tablespoons olive oil
  • 1/3 cup fresh parmesan cheese (grated)
  • 6 tilapia fillets

Recipe

  • 1 preheat oven to 400*.
  • 2 slice bulb part of onion reserving greens for later.
  • 3 in a small sauce pan, melt butter and cook onion slices until clear. set aside.
  • 4 mince the mint leaves. set aside.
  • 5 in a mixing bowl, use a fork to shred crab meat to a fine texture.
  • 6 mix in mint, cracker crumbs, juice of 1/2 lemon, olive oil, and 1/4 cup parmesan cheese. reserve the remaining cheese for later.
  • 7 spray the bottom of a 9x13 glass baking pan.
  • 8 shape 6 balls from the crab mixture and place evenly throughout the pan.
  • 9 carefully lay each tilapia fillet on a crab ball. if necessary, split the ends of the fillet in order to wrap around.
  • 10 sprinkle remaining cheese across tops of fish.
  • 11 bake 20-25 minutes or until the largest peice of fish easily flakes with fork.
  • 12 slice scallion greens reserved from step one. sprinkle around fish to garnish.

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