Breakfast Tortilla Wrap

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 slice canadian bacon, chopped
• 1 teaspoon extra virgin olive oil
• 2 tablespoons green bell peppers, chopped
• 1/8 teaspoon kosher salt
• 1/8 teaspoon ground cumin
• 1/8 teaspoon crushed red pepper flakes (optional)
• 2 slightly beaten egg whites
• 2 tablespoons chopped tomatoes
• 3 -4 drops hot pepper sauce (i use mild tabasco, optional but good)
• 8 inches whole wheat tortillas, warmed

Recipe

• 1 in a medium nonstick skillet cook canadian style bacon just until starting to brown.
• 2 add olive oil; heat.
• 3 add bell pepper, kosher salt, cumin, and if desired, crushed red pepper. cook for 3 minutes.
• 4 add egg whites; cook for 2 minutes.
• 5 stir in tomato and if desired hot pepper sauce.
• 6 spoon onto tortilla and roll up.