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Monday, June 8, 2015

Crab Stuffed Flounder

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs flounder fillets
  • 1 cup crabmeat, drained, flaked and cartilage removed
  • 1 tablespoon finely chopped green bell pepper
  • 1/4 teaspoon ground dry mustard
  • 1/4 teaspoon worcestershire sauce
  • 1/4 teaspoon salt
  • pepper, to taste
  • 3 crushed saltine crackers
  • 1 egg
  • 1 tablespoon mayonnaise
  • 1/4 cup butter, melted
  • 1 egg yolk
  • 5 tablespoons mayonnaise
  • 1/2 teaspoon paprika
  • 1 tablespoon dried parsley

Recipe

  • 1 preheat oven to 400 degrees f (200 degrees c). rinse the fillets and pat dry with paper towels.
  • 2 combine crab meat, green pepper, mustard powder, worcestershire sauce, salt, pepper and the crushed saltines. combine the egg and 1 tablespoon mayonnaise. stir this into the crab meat mixture.
  • 3 brush the flounder fillets with melted butter. place in a lightly greased, shallow baking dish. spoon the crab mixture over the fillets and drizzle with any remaining butter.
  • 4 bake the fillets at 400 degrees for 15 minutes.
  • 5 while the fish is baking, lightly beat the egg yolk in a small bowl. stir in 5 tablespoons of mayonnaise. remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
  • 6 increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.

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