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Monday, June 8, 2015

Chargrilled Chicken With Cilantro Salsa

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 tablespoons dark soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon olive oil
  • 2 tablespoons clear honey
  • 1 pinch of dried red chili pepper flakes
  • 4 large skinless chicken breasts (about 7 ounces each)
  • 1 red onion, diced
  • 1 small garlic clove, crushed
  • 1 bunch fresh cilantro, roughly chopped
  • 6 tablespoons extra virgin olive oil
  • 1 grated lemon, juice and rind of
  • 1 teaspoon ground cumin
  • salt and pepper
  • diced tomato, to serve
  • steamed couscous, to serve

Recipe

  • 1 combine the soy sauce, sesame oil, olive oil, honey and chili flakes in a shallow dish, add the whole chicken breasts, cover and marinate for as long as possible.
  • 2 cook the chicken in a preheated ridged grill pan for 8 minutes on each side, until charred and cooked through. wrap in foil and leave to rest for 5 minutes.
  • 3 meanwhile, mix all the salsa ingredients together and season with salt and pepper. set aside to infuse. strain the marinade juices into a small saucepan and bring to the boil, then remove from the heat but keep warm.
  • 4 serve the chicken with the couscous tossed with diced tomato and top with the salsa and the marinade sauce.

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