Blackberry Glazed Lamb Tenderloin

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup seedless blackberry spread (sugar free is great too)
• 2 tablespoons balsamic vinegar
• 1 tablespoon sugar or 1 tablespoon splenda sugar substitute
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon cinnamon (optional)
• 1 teaspoon vegetable oil
• 1 lb lamb tenderloin, cut in 1/4 inch slices
• 1 teaspoon dried thyme leaves, divided
• 1 teaspoon salt, divided

Recipe

• 1 whisk blackberry spread, vinegar, sugar, cinnamon, and red pepper flakes in small bowl until blended, set aside.
• 2 heat large nonstick skillet over medium-high heat until hot.
• 3 coat skillet with nonstick cooking spray; add oil; tilt skillet to coat bottom.
• 4 add half of lamb slices; sprinkle with half of thyme and half of salt.
• 5 cook 2 minutes; turn and cook 1 minute on other side.
• 6 remove lamb from skillet and set aside.
• 7 repeat with remaining lamb, thyme and salt.
• 8 add blackberry mixture to skillet and bring to a boil over high heat.
• 9 add reserved lamb slices, discarding any accumulated juices.
• 10 cook about 5 minutes, turning constantly, until lamb is richly glazed.