Dijon Lamb Cutlets

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 8 boneless center cut lamb chops
• 3 tablespoons dijon mustard
• 3 tablespoons sugar
• 1 1/2 teaspoons cider vinegar
• 1/4 teaspoon crushed red pepper flakes
• cooking spray
• 1/4 cup water

Recipe

• 1 place lamb between 2 layers of plastic wrap and pound to 1/4 inch thickness.
• 2 combine mustard, sugar, cider vinegar, and crushed red pepper in a small bowl. and rub on both sides of the lamb. let sit for 15 minutes.
• 3 heat a large skillet to medium high heat, and coat with cooking spray. add lamb and cook for 4 minutes on one side, turn over and spoon reserved mustard mixture over lamb. ook for for 2 minutes or until done.
• 4 add water, stirring slightly until thickened. turn lamb to coat and place on a serving platter. pour juices over lamb.