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Wednesday, June 3, 2015

Dijon Catfish W/crunchy Honey Mustard Pretzel Crust

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 4 (4 -6 ounce) catfish fillets, 1/2-inch thick
  • 1 egg, beaten
  • 3 tablespoons dijon mustard or 3 tablespoons spicy brown mustard or 3 tablespoons honey mustard, also works well
  • 1 tablespoon milk
  • 1/4 teaspoon pepper
  • 1/4 cup flour
  • 1 cup coarsely crushed honey mustard pretzels
  • 2 tablespoons vegetable oil, more if needed
  • lemon slice (optional)

Recipe

  • 1 rinse fish with cold water, pat dry with papertowels.
  • 2 in small bowl, whisk together egg, mustard, milk, and pepper until smooth. pour mixture into a shallow dish or pie pan.
  • 3 one at a time, lightly coat fish filets with flour, shaking off excess.
  • 4 dip each in mustard mixture coating both sides.
  • 5 dip each in pretzel crumbs to coat both sides. pressing if necessary so the coating sticks to the fish.
  • 6 set each on a small cookie sheet ready to fry.
  • 7 in large skillet, cook fish in hot oil over medium heat for 3-4 minutes per side or until golden and fish flakes easily with a fork.
  • 8 (*reduce heat if necessary to prevent burning.).
  • 9 serve with lemon slices if desired.
  • 10 4 servings.

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